Thursday, August 31, 2006

Daily Prayer

I have finally, after a six year hiatus, managed to find a spiritual director and started meeting with her once a month. We've met two times now and I am really grateful to have this be a part of my life's rhythm again.

One of the things my spiritual director has suggested is that I establish a morning ritual: nothing elaborate or time consuming, just a way of taking notice first thing in the day of God's presence in my life and world. She suggested it ought to be tied to something that I do anyway--like brushing my teeth, turning on a light, starting the coffee maker. It would be just a simple phrase, "Holy One, illumine my day," as I turn on the light in the morning.

I haven't actually done this, yet. But I have more recently been setting aside a brief time each morning to center myself in prayer--a daily practice I used to keep, but haven't for too many years now. (Days turn into weeks turn into months turn into years.)

What has shaped my time most of all is this new site I found via Sacred Space. It is called Pray as You Go. The site provides daily mp3 files to download to your ipod or other device (I simply listen to them from my laptop) which guides you through a ten-twelve minute time of meditation using music, Scripture, and gentle questions. I like being able to start the file and simply close my eyes and let myself be led gently through the meditation. Here is today's: August 31, 2006. (You need a broadband internet connection. Also, be warned, the file will start playing aloud almost immediately.)

We've also done this together as a family a couple times this past week. It's really something seeing my eight-year old son sitting with his palms open, imitating his mama's prayer posture.

The site also includes mp3's for the examin, based on Ignatian spirituality: an eight minute meditation to be entered into each evening which helps you to notice where God has been inviting you each day. Here it is. And mp3's for body prayer and breathing meditations (neither of which have I tried yet, but intend to).

Pray as You Go is put together by Jesuit Media Initiatives and comes out of Britain. If you're looking for a way to enter into daily prayer, I highly recommend the site.

2 comments:

revabi said...

Hope this new spiritual exercise goes well for you. I like her suggestion.

Princess of Everything (and then some) said...

I am going to have to try that.